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Flour, soy, defattedvsYogurt, plain, nonfat

Flour, soy, defatted leads in Protein (51 vs 4) and Sodium (2 vs 49) and 3 more.

Macronutrients (per 100g)

366
Calories
N/A
51
Protein
4
3
Total Fat
0
33
Carbohydrates
8
N/A
Dietary Fiber
N/A
N/A
Sugar
N/A
N/A
Cholesterol
3

Vitamins & Minerals (per 100g)

2
Sodium
49
357
Calcium
159
7
Iron
0
2,510
Potassium
204
N/A
Vitamin C
N/A

Similar Comparisons to Flour, soy, defatted vs Yogurt, plain, nonfat

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vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp

More comparisons with Yogurt, plain, nonfat

vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp
Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).