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Flour, soy, defattedvsTurkey, ground, 93% lean, 7% fat, pan-broiled crumbles

Flour, soy, defatted leads in Protein (51 vs 27) and Sodium (2 vs 86) and 3 more.

Macronutrients (per 100g)

366
Calories
220
51
Protein
27
3
Total Fat
12
33
Carbohydrates
0
N/A
Dietary Fiber
N/A
N/A
Sugar
N/A
N/A
Cholesterol
108

Vitamins & Minerals (per 100g)

2
Sodium
86
357
Calcium
31
7
Iron
2
2,510
Potassium
293
N/A
Vitamin C
N/A

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More comparisons with Turkey, ground, 93% lean, 7% fat, pan-broiled crumbles

vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp
Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).