Flour, soy, defattedvsOats, whole grain, rolled, old fashioned
Flour, soy, defatted leads in Protein (51 vs 14) and Calcium (357 vs 42) and 2 more, while Oats, whole grain, rolled, old fashioned leads in Sodium (1 vs 2).
Macronutrients (per 100g)
366
Calories
N/A
51
Protein
14
3
Total Fat
6
33
Carbohydrates
69
N/A
Dietary Fiber
N/A
N/A
Sugar
N/A
N/A
Cholesterol
N/A
Vitamins & Minerals (per 100g)
2
Sodium
1
357
Calcium
42
7
Iron
5
2,510
Potassium
341
N/A
Vitamin C
N/A
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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).