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Flour, soy, defattedvsNuts, walnuts, English, halves

Flour, soy, defatted leads in Protein (51 vs 15) and Calcium (357 vs 88) and 2 more, while Nuts, walnuts, English, halves leads in Sodium (0 vs 2).

Macronutrients (per 100g)

366
Calories
N/A
51
Protein
15
3
Total Fat
70
33
Carbohydrates
11
N/A
Dietary Fiber
5
N/A
Sugar
N/A
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

2
Sodium
0
357
Calcium
88
7
Iron
2
2,510
Potassium
423
N/A
Vitamin C
N/A

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).