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Flour, soy, defattedvsMushrooms, shiitake

Flour, soy, defatted leads in Protein (51 vs 2) and Calcium (357 vs 1) and 2 more, while Mushrooms, shiitake leads in Sodium (1 vs 2).

Macronutrients (per 100g)

366
Calories
N/A
51
Protein
2
3
Total Fat
0
33
Carbohydrates
8
N/A
Dietary Fiber
4
N/A
Sugar
N/A
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

2
Sodium
1
357
Calcium
1
7
Iron
0
2,510
Potassium
230
N/A
Vitamin C
N/A

Similar Comparisons to Flour, soy, defatted vs Mushrooms, shiitake

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vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp

More comparisons with Mushrooms, shiitake

vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp
Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).