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Flour, soy, defattedvsLentils, dry

Flour, soy, defatted leads in Protein (51 vs 24) and Calcium (357 vs 62) and 2 more, while Lentils, dry leads in Sodium (0 vs 2).

Macronutrients (per 100g)

366
Calories
N/A
51
Protein
24
3
Total Fat
2
33
Carbohydrates
62
N/A
Dietary Fiber
N/A
N/A
Sugar
N/A
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

2
Sodium
0
357
Calcium
62
7
Iron
7
2,510
Potassium
949
N/A
Vitamin C
N/A

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More comparisons with Lentils, dry

vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp
Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).