Flour, semolina, finevsYogurt, plain, whole milk
Flour, semolina, fine leads in Protein (14 vs 4) and Sodium (0 vs 40) and 2 more, while Yogurt, plain, whole milk leads in Calcium (121 vs 19).
Macronutrients (per 100g)
N/A
Calories
N/A
14
Protein
4
2
Total Fat
5
72
Carbohydrates
6
4
Dietary Fiber
N/A
N/A
Sugar
4
N/A
Cholesterol
14
Vitamins & Minerals (per 100g)
0
Sodium
40
19
Calcium
121
2
Iron
0
210
Potassium
160
N/A
Vitamin C
N/A
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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).