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Flour, semolina, finevsKale, frozen, boiled

Flour, semolina, fine leads in Protein (14 vs 3) and Sodium (0 vs 15) and 2 more, while Kale, frozen, boiled leads in Calcium (142 vs 19).

Macronutrients (per 100g)

N/A
Calories
36
14
Protein
3
2
Total Fat
1
72
Carbohydrates
5
4
Dietary Fiber
N/A
N/A
Sugar
1
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

0
Sodium
15
19
Calcium
142
2
Iron
1
210
Potassium
157
N/A
Vitamin C
19

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More comparisons with Kale, frozen, boiled

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).