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Flour, ryevsNuts, almonds, whole

Nuts, almonds, whole leads in Protein (21 vs 8) and Calcium (248 vs 35) and 2 more, while Flour, rye leads in Dietary Fiber (15 vs 11).

Macronutrients (per 100g)

N/A
Calories
N/A
8
Protein
21
2
Total Fat
52
77
Carbohydrates
20
15
Dietary Fiber
11
N/A
Sugar
N/A
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

0
Sodium
0
35
Calcium
248
3
Iron
4
465
Potassium
720
N/A
Vitamin C
N/A

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).