Flour, ryevsKiwifruit, green
Flour, rye leads in Protein (8 vs 1) and Dietary Fiber (15 vs 3) and 3 more, while Kiwifruit, green leads in Calcium (36 vs 35).
Macronutrients (per 100g)
N/A
Calories
58
8
Protein
1
2
Total Fat
0
77
Carbohydrates
14
15
Dietary Fiber
3
N/A
Sugar
9
N/A
Cholesterol
N/A
Vitamins & Minerals (per 100g)
0
Sodium
5
35
Calcium
36
3
Iron
0
465
Potassium
130
N/A
Vitamin C
72
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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).