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Flour, ryevsFlour, whole wheat, unenriched

Flour, whole wheat, unenriched leads in Protein (16 vs 8) and Calcium (37 vs 35) and 1 more, while Flour, rye leads in Dietary Fiber (15 vs 11) and Sodium (0 vs 3) and 1 more.

Macronutrients (per 100g)

N/A
Calories
370
8
Protein
16
2
Total Fat
3
77
Carbohydrates
71
15
Dietary Fiber
11
N/A
Sugar
N/A
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

0
Sodium
3
35
Calcium
37
3
Iron
4
465
Potassium
340
N/A
Vitamin C
N/A

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More comparisons with Flour, whole wheat, unenriched

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).