Flour, rice, white, unenrichedvsTurkey, ground, 93% lean/ 7% fat
Turkey, ground, 93% lean/ 7% fat leads in Protein (17 vs 7) and Calcium (17 vs 5) and 2 more, while Flour, rice, white, unenriched leads in Sodium (3 vs 79).
Macronutrients (per 100g)
359
Calories
N/A
7
Protein
17
1
Total Fat
9
80
Carbohydrates
0
1
Dietary Fiber
N/A
N/A
Sugar
N/A
N/A
Cholesterol
82
Vitamins & Minerals (per 100g)
3
Sodium
79
5
Calcium
17
0
Iron
1
92
Potassium
246
N/A
Vitamin C
N/A
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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).