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Flour, rice, white, unenrichedvsTomatoes, grape

Flour, rice, white, unenriched leads in Protein (7 vs 1) and Sodium (3 vs 5), while Tomatoes, grape leads in Dietary Fiber (2 vs 1) and Calcium (10 vs 5) and 2 more.

Macronutrients (per 100g)

359
Calories
27
7
Protein
1
1
Total Fat
1
80
Carbohydrates
6
1
Dietary Fiber
2
N/A
Sugar
N/A
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

3
Sodium
5
5
Calcium
10
0
Iron
0
92
Potassium
257
N/A
Vitamin C
26

Similar Comparisons to Flour, rice, white, unenriched vs Tomatoes, grape

More comparisons with Flour, rice, white, unenriched

vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp

More comparisons with Tomatoes, grape

vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp
Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).