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Flour, rice, white, unenrichedvsSeeds, pumpkin seeds

Seeds, pumpkin seeds leads in Protein (30 vs 7) and Dietary Fiber (5 vs 1) and 4 more.

Macronutrients (per 100g)

359
Calories
N/A
7
Protein
30
1
Total Fat
40
80
Carbohydrates
19
1
Dietary Fiber
5
N/A
Sugar
N/A
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

3
Sodium
0
5
Calcium
37
0
Iron
8
92
Potassium
676
N/A
Vitamin C
N/A

Similar Comparisons to Flour, rice, white, unenriched vs Seeds, pumpkin seeds

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vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp

More comparisons with Seeds, pumpkin seeds

vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp
Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).