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Flour, rice, white, unenrichedvsRaspberries

Flour, rice, white, unenriched leads in Protein (7 vs 1), while Raspberries leads in Sodium (0 vs 3) and Calcium (15 vs 5) and 2 more.

Macronutrients (per 100g)

359
Calories
N/A
7
Protein
1
1
Total Fat
0
80
Carbohydrates
13
1
Dietary Fiber
N/A
N/A
Sugar
3
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

3
Sodium
0
5
Calcium
15
0
Iron
0
92
Potassium
146
N/A
Vitamin C
22

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).