Flour, rice, white, unenrichedvsPlantains, ripe
Flour, rice, white, unenriched leads in Protein (7 vs 1) and Calcium (5 vs 4), while Plantains, ripe leads in Dietary Fiber (2 vs 1) and Sodium (0 vs 3) and 2 more.
Macronutrients (per 100g)
359
Calories
N/A
7
Protein
1
1
Total Fat
1
80
Carbohydrates
31
1
Dietary Fiber
2
N/A
Sugar
14
N/A
Cholesterol
N/A
Vitamins & Minerals (per 100g)
3
Sodium
0
5
Calcium
4
0
Iron
0
92
Potassium
404
N/A
Vitamin C
17
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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).