Flour, rice, white, unenrichedvsPawpaw, seeded
Flour, rice, white, unenriched leads in Protein (7 vs 1) and Iron (0 vs 0), while Pawpaw, seeded leads in Dietary Fiber (3 vs 1) and Sodium (0 vs 3) and 2 more.
Macronutrients (per 100g)
359
Calories
N/A
7
Protein
1
1
Total Fat
N/A
80
Carbohydrates
N/A
1
Dietary Fiber
3
N/A
Sugar
14
N/A
Cholesterol
N/A
Vitamins & Minerals (per 100g)
3
Sodium
0
5
Calcium
10
0
Iron
0
92
Potassium
200
N/A
Vitamin C
27
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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).