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Flour, rice, white, unenrichedvsOranges, navels

Flour, rice, white, unenriched leads in Protein (7 vs 1) and Sodium (3 vs 8), while Oranges, navels leads in Dietary Fiber (2 vs 1) and Calcium (42 vs 5) and 2 more.

Macronutrients (per 100g)

359
Calories
47
7
Protein
1
1
Total Fat
0
80
Carbohydrates
12
1
Dietary Fiber
2
N/A
Sugar
9
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

3
Sodium
8
5
Calcium
42
0
Iron
0
92
Potassium
164
N/A
Vitamin C
58

Similar Comparisons to Flour, rice, white, unenriched vs Oranges, navels

More comparisons with Flour, rice, white, unenriched

vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp

More comparisons with Oranges, navels

vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp
Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).