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Flour, rice, white, unenrichedvsNuts, pecans, halves

Nuts, pecans, halves leads in Protein (10 vs 7) and Dietary Fiber (6 vs 1) and 4 more.

Macronutrients (per 100g)

359
Calories
N/A
7
Protein
10
1
Total Fat
74
80
Carbohydrates
13
1
Dietary Fiber
6
N/A
Sugar
N/A
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

3
Sodium
0
5
Calcium
56
0
Iron
2
92
Potassium
367
N/A
Vitamin C
N/A

Similar Comparisons to Flour, rice, white, unenriched vs Nuts, pecans, halves

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vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp

More comparisons with Nuts, pecans, halves

vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp
Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).