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Flour, rice, white, unenrichedvsNuts, brazilnuts

Nuts, brazilnuts leads in Protein (15 vs 7) and Dietary Fiber (6 vs 1) and 4 more.

Macronutrients (per 100g)

359
Calories
N/A
7
Protein
15
1
Total Fat
58
80
Carbohydrates
22
1
Dietary Fiber
6
N/A
Sugar
N/A
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

3
Sodium
0
5
Calcium
164
0
Iron
2
92
Potassium
594
N/A
Vitamin C
N/A

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More comparisons with Nuts, brazilnuts

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).