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Flour, rice, white, unenrichedvsMushrooms, shiitake

Flour, rice, white, unenriched leads in Protein (7 vs 2) and Calcium (5 vs 1), while Mushrooms, shiitake leads in Dietary Fiber (4 vs 1) and Sodium (1 vs 3) and 1 more.

Macronutrients (per 100g)

359
Calories
N/A
7
Protein
2
1
Total Fat
0
80
Carbohydrates
8
1
Dietary Fiber
4
N/A
Sugar
N/A
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

3
Sodium
1
5
Calcium
1
0
Iron
0
92
Potassium
230
N/A
Vitamin C
N/A

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More comparisons with Mushrooms, shiitake

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).