Flour, rice, white, unenrichedvsMango, Ataulfo
Flour, rice, white, unenriched leads in Protein (7 vs 1) and Iron (0 vs 0), while Mango, Ataulfo leads in Dietary Fiber (1 vs 1) and Sodium (0 vs 3) and 2 more.
Macronutrients (per 100g)
359
Calories
N/A
7
Protein
1
1
Total Fat
1
80
Carbohydrates
17
1
Dietary Fiber
1
N/A
Sugar
11
N/A
Cholesterol
N/A
Vitamins & Minerals (per 100g)
3
Sodium
0
5
Calcium
10
0
Iron
0
92
Potassium
208
N/A
Vitamin C
164
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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).