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Flour, rice, white, unenrichedvsKale

Flour, rice, white, unenriched leads in Protein (7 vs 3) and Sodium (3 vs 18), while Kale leads in Dietary Fiber (4 vs 1) and Calcium (264 vs 5) and 2 more.

Macronutrients (per 100g)

359
Calories
35
7
Protein
3
1
Total Fat
1
80
Carbohydrates
4
1
Dietary Fiber
4
N/A
Sugar
1
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

3
Sodium
18
5
Calcium
264
0
Iron
1
92
Potassium
352
N/A
Vitamin C
96

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More comparisons with Kale

vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp
Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).