Flour, rice, white, unenrichedvsFonio, grain, dry
Fonio, grain, dry leads in Protein (7 vs 7) and Dietary Fiber (2 vs 1) and 3 more, while Flour, rice, white, unenriched leads in Potassium (92 vs 37).
Macronutrients (per 100g)
359
Calories
N/A
7
Protein
7
1
Total Fat
2
80
Carbohydrates
81
1
Dietary Fiber
2
N/A
Sugar
N/A
N/A
Cholesterol
N/A
Vitamins & Minerals (per 100g)
3
Sodium
3
5
Calcium
9
0
Iron
2
92
Potassium
37
N/A
Vitamin C
N/A
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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).