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Flour, rice, white, unenrichedvsFlour, spelt, whole grain

Flour, spelt, whole grain leads in Protein (15 vs 7) and Dietary Fiber (10 vs 1) and 4 more.

Macronutrients (per 100g)

359
Calories
N/A
7
Protein
15
1
Total Fat
3
80
Carbohydrates
71
1
Dietary Fiber
10
N/A
Sugar
N/A
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

3
Sodium
0
5
Calcium
28
0
Iron
4
92
Potassium
370
N/A
Vitamin C
N/A

Similar Comparisons to Flour, rice, white, unenriched vs Flour, spelt, whole grain

More comparisons with Flour, rice, white, unenriched

vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp

More comparisons with Flour, spelt, whole grain

vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp
Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).