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Flour, rice, glutinousvsNuts, almonds, whole

Nuts, almonds, whole leads in Protein (21 vs 7) and Sodium (0 vs 6) and 3 more.

Macronutrients (per 100g)

358
Calories
N/A
7
Protein
21
1
Total Fat
52
80
Carbohydrates
20
N/A
Dietary Fiber
11
N/A
Sugar
N/A
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

6
Sodium
0
10
Calcium
248
0
Iron
4
79
Potassium
720
N/A
Vitamin C
N/A

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More comparisons with Nuts, almonds, whole

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).