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Flour, rice, glutinousvsKale, frozen, boiled

Flour, rice, glutinous leads in Protein (7 vs 3) and Sodium (6 vs 15), while Kale, frozen, boiled leads in Calcium (142 vs 10) and Iron (1 vs 0) and 1 more.

Macronutrients (per 100g)

358
Calories
36
7
Protein
3
1
Total Fat
1
80
Carbohydrates
5
N/A
Dietary Fiber
N/A
N/A
Sugar
1
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

6
Sodium
15
10
Calcium
142
0
Iron
1
79
Potassium
157
N/A
Vitamin C
19

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).