Flour, rice, glutinousvsFlour, whole wheat, unenriched
Flour, whole wheat, unenriched leads in Protein (16 vs 7) and Sodium (3 vs 6) and 3 more.
Macronutrients (per 100g)
358
Calories
370
7
Protein
16
1
Total Fat
3
80
Carbohydrates
71
N/A
Dietary Fiber
11
N/A
Sugar
N/A
N/A
Cholesterol
N/A
Vitamins & Minerals (per 100g)
6
Sodium
3
10
Calcium
37
0
Iron
4
79
Potassium
340
N/A
Vitamin C
N/A
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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).