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Flour, rice, brownvsRice, brown, long grain, unenriched

Flour, rice, brown leads in Protein (7 vs 7) and Calcium (9 vs 8) and 2 more, while Rice, brown, long grain, unenriched leads in Sodium (0 vs 1).

Macronutrients (per 100g)

365
Calories
N/A
7
Protein
7
4
Total Fat
3
76
Carbohydrates
77
N/A
Dietary Fiber
3
N/A
Sugar
N/A
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

1
Sodium
0
9
Calcium
8
1
Iron
1
261
Potassium
250
N/A
Vitamin C
N/A

Similar Comparisons to Flour, rice, brown vs Rice, brown, long grain, unenriched

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More comparisons with Rice, brown, long grain, unenriched

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).