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Flour, rice, brownvsKale, frozen, boiled

Flour, rice, brown leads in Protein (7 vs 3) and Sodium (1 vs 15) and 2 more, while Kale, frozen, boiled leads in Calcium (142 vs 9).

Macronutrients (per 100g)

365
Calories
36
7
Protein
3
4
Total Fat
1
76
Carbohydrates
5
N/A
Dietary Fiber
N/A
N/A
Sugar
1
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

1
Sodium
15
9
Calcium
142
1
Iron
1
261
Potassium
157
N/A
Vitamin C
19

Similar Comparisons to Flour, rice, brown vs Kale, frozen, boiled

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More comparisons with Kale, frozen, boiled

vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp
Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).