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Flour, quinoavsWild rice, dry

Wild rice, dry leads in Protein (13 vs 12) and Sodium (1 vs 2), while Flour, quinoa leads in Dietary Fiber (6 vs 4) and Calcium (40 vs 8) and 2 more.

Macronutrients (per 100g)

N/A
Calories
N/A
12
Protein
13
6
Total Fat
2
70
Carbohydrates
76
6
Dietary Fiber
4
N/A
Sugar
N/A
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

2
Sodium
1
40
Calcium
8
4
Iron
2
536
Potassium
298
N/A
Vitamin C
N/A

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).