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Flour, quinoavsTomatoes, canned, red, ripe, diced

Flour, quinoa leads in Protein (12 vs 1) and Sodium (2 vs 120) and 3 more.

Macronutrients (per 100g)

N/A
Calories
18
12
Protein
1
6
Total Fat
1
70
Carbohydrates
3
6
Dietary Fiber
N/A
N/A
Sugar
3
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

2
Sodium
120
40
Calcium
30
4
Iron
0
536
Potassium
200
N/A
Vitamin C
N/A

Similar Comparisons to Flour, quinoa vs Tomatoes, canned, red, ripe, diced

More comparisons with Flour, quinoa

vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp

More comparisons with Tomatoes, canned, red, ripe, diced

vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp
Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).