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Flour, quinoavsSquid , frozen, tubes only

Flour, quinoa leads in Protein (12 vs 9) and Sodium (2 vs 202) and 3 more.

Macronutrients (per 100g)

N/A
Calories
N/A
12
Protein
9
6
Total Fat
1
70
Carbohydrates
1
6
Dietary Fiber
N/A
N/A
Sugar
N/A
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

2
Sodium
202
40
Calcium
11
4
Iron
0
536
Potassium
7
N/A
Vitamin C
N/A

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).