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Flour, quinoavsSquash, winter, butternut

Flour, quinoa leads in Protein (12 vs 1) and Dietary Fiber (6 vs 2) and 3 more, while Squash, winter, butternut leads in Sodium (0 vs 2).

Macronutrients (per 100g)

N/A
Calories
N/A
12
Protein
1
6
Total Fat
0
70
Carbohydrates
11
6
Dietary Fiber
2
N/A
Sugar
N/A
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

2
Sodium
0
40
Calcium
22
4
Iron
0
536
Potassium
315
N/A
Vitamin C
7

Similar Comparisons to Flour, quinoa vs Squash, winter, butternut

More comparisons with Flour, quinoa

vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp

More comparisons with Squash, winter, butternut

vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp
Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).