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Flour, quinoavsSnow crab, legs only, frozen

Snow crab, legs only, frozen leads in Protein (15 vs 12) and Calcium (100 vs 40), while Flour, quinoa leads in Sodium (2 vs 716) and Iron (4 vs 0) and 1 more.

Macronutrients (per 100g)

N/A
Calories
N/A
12
Protein
15
6
Total Fat
0
70
Carbohydrates
1
6
Dietary Fiber
N/A
N/A
Sugar
N/A
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

2
Sodium
716
40
Calcium
100
4
Iron
0
536
Potassium
196
N/A
Vitamin C
N/A

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).