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Flour, quinoavsSnapper, frozen, wild caught

Snapper, frozen, wild caught leads in Protein (21 vs 12), while Flour, quinoa leads in Sodium (2 vs 70) and Calcium (40 vs 11) and 2 more.

Macronutrients (per 100g)

N/A
Calories
N/A
12
Protein
21
6
Total Fat
1
70
Carbohydrates
0
6
Dietary Fiber
N/A
N/A
Sugar
N/A
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

2
Sodium
70
40
Calcium
11
4
Iron
0
536
Potassium
369
N/A
Vitamin C
N/A

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).