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Flour, quinoavsSeeds, sunflower seed kernels, dry roasted, added

Seeds, sunflower seed kernels, dry roasted, added leads in Protein (21 vs 12) and Dietary Fiber (10 vs 6) and 3 more, while Flour, quinoa leads in Sodium (2 vs 538).

Macronutrients (per 100g)

N/A
Calories
612
12
Protein
21
6
Total Fat
56
70
Carbohydrates
17
6
Dietary Fiber
10
N/A
Sugar
3
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

2
Sodium
538
40
Calcium
77
4
Iron
5
536
Potassium
674
N/A
Vitamin C
0

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).