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Flour, quinoavsScallops, sea, frozen, wild caught

Scallops, sea, frozen, wild caught leads in Protein (15 vs 12), while Flour, quinoa leads in Sodium (2 vs 308) and Calcium (40 vs 8) and 2 more.

Macronutrients (per 100g)

N/A
Calories
N/A
12
Protein
15
6
Total Fat
1
70
Carbohydrates
2
6
Dietary Fiber
N/A
N/A
Sugar
N/A
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

2
Sodium
308
40
Calcium
8
4
Iron
0
536
Potassium
261
N/A
Vitamin C
N/A

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).