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Flour, quinoavsPork, chop, center cut

Pork, chop, center cut leads in Protein (23 vs 12), while Flour, quinoa leads in Sodium (2 vs 39) and Calcium (40 vs 4) and 2 more.

Macronutrients (per 100g)

N/A
Calories
N/A
12
Protein
23
6
Total Fat
5
70
Carbohydrates
-1
6
Dietary Fiber
N/A
N/A
Sugar
N/A
N/A
Cholesterol
57

Vitamins & Minerals (per 100g)

2
Sodium
39
40
Calcium
4
4
Iron
0
536
Potassium
368
N/A
Vitamin C
N/A

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).