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Flour, quinoavsPeppers, bell, red

Flour, quinoa leads in Protein (12 vs 1) and Dietary Fiber (6 vs 1) and 3 more, while Peppers, bell, red leads in Sodium (0 vs 2).

Macronutrients (per 100g)

N/A
Calories
N/A
12
Protein
1
6
Total Fat
0
70
Carbohydrates
7
6
Dietary Fiber
1
N/A
Sugar
N/A
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

2
Sodium
0
40
Calcium
6
4
Iron
0
536
Potassium
205
N/A
Vitamin C
130

Similar Comparisons to Flour, quinoa vs Peppers, bell, red

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More comparisons with Peppers, bell, red

vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp
Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).