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Flour, quinoavsNuts, hazelnuts or filberts

Nuts, hazelnuts or filberts leads in Protein (14 vs 12) and Dietary Fiber (8 vs 6) and 3 more, while Flour, quinoa leads in Iron (4 vs 3).

Macronutrients (per 100g)

N/A
Calories
N/A
12
Protein
14
6
Total Fat
54
70
Carbohydrates
27
6
Dietary Fiber
8
N/A
Sugar
N/A
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

2
Sodium
0
40
Calcium
140
4
Iron
3
536
Potassium
629
N/A
Vitamin C
N/A

Similar Comparisons to Flour, quinoa vs Nuts, hazelnuts or filberts

More comparisons with Flour, quinoa

vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp

More comparisons with Nuts, hazelnuts or filberts

vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp
Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).