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Flour, quinoavsNectarines

Flour, quinoa leads in Protein (12 vs 1) and Dietary Fiber (6 vs 2) and 4 more.

Macronutrients (per 100g)

N/A
Calories
39
12
Protein
1
6
Total Fat
0
70
Carbohydrates
9
6
Dietary Fiber
2
N/A
Sugar
8
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

2
Sodium
15
40
Calcium
2
4
Iron
0
536
Potassium
149
N/A
Vitamin C
3

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).