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Flour, quinoavsMushroom, oyster

Flour, quinoa leads in Protein (12 vs 3) and Dietary Fiber (6 vs 3) and 3 more, while Mushroom, oyster leads in Sodium (1 vs 2).

Macronutrients (per 100g)

N/A
Calories
N/A
12
Protein
3
6
Total Fat
0
70
Carbohydrates
7
6
Dietary Fiber
3
N/A
Sugar
N/A
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

2
Sodium
1
40
Calcium
0
4
Iron
1
536
Potassium
271
N/A
Vitamin C
N/A

Similar Comparisons to Flour, quinoa vs Mushroom, oyster

More comparisons with Flour, quinoa

vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp

More comparisons with Mushroom, oyster

vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp
Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).