Flour, quinoavsMushroom, enoki
Flour, quinoa leads in Protein (12 vs 2) and Dietary Fiber (6 vs 3) and 3 more, while Mushroom, enoki leads in Sodium (0 vs 2).
Macronutrients (per 100g)
N/A
Calories
N/A
12
Protein
2
6
Total Fat
0
70
Carbohydrates
8
6
Dietary Fiber
3
N/A
Sugar
N/A
N/A
Cholesterol
N/A
Vitamins & Minerals (per 100g)
2
Sodium
0
40
Calcium
1
4
Iron
1
536
Potassium
398
N/A
Vitamin C
N/A
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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).