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Flour, quinoavsLettuce, leaf, red

Flour, quinoa leads in Protein (12 vs 1) and Sodium (2 vs 22) and 2 more, while Lettuce, leaf, red leads in Calcium (45 vs 40).

Macronutrients (per 100g)

N/A
Calories
N/A
12
Protein
1
6
Total Fat
0
70
Carbohydrates
3
6
Dietary Fiber
N/A
N/A
Sugar
N/A
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

2
Sodium
22
40
Calcium
45
4
Iron
0
536
Potassium
323
N/A
Vitamin C
9

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).