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Flour, quinoavsLettuce, leaf, green

Flour, quinoa leads in Protein (12 vs 1) and Sodium (2 vs 25) and 2 more, while Lettuce, leaf, green leads in Calcium (42 vs 40).

Macronutrients (per 100g)

N/A
Calories
N/A
12
Protein
1
6
Total Fat
0
70
Carbohydrates
4
6
Dietary Fiber
N/A
N/A
Sugar
N/A
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

2
Sodium
25
40
Calcium
42
4
Iron
0
536
Potassium
279
N/A
Vitamin C
15

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More comparisons with Lettuce, leaf, green

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).