Skip to content

Flour, quinoavsHam, sliced, restaurant

Ham, sliced, restaurant leads in Protein (20 vs 12), while Flour, quinoa leads in Sodium (2 vs 980) and Calcium (40 vs 6) and 2 more.

Macronutrients (per 100g)

N/A
Calories
121
12
Protein
20
6
Total Fat
4
70
Carbohydrates
2
6
Dietary Fiber
N/A
N/A
Sugar
2
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

2
Sodium
980
40
Calcium
6
4
Iron
1
536
Potassium
346
N/A
Vitamin C
N/A

Similar Comparisons to Flour, quinoa vs Ham, sliced, restaurant

More comparisons with Flour, quinoa

vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp

More comparisons with Ham, sliced, restaurant

vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp
Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).