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Flour, quinoavsGreen onion, , bulb and greens, root removed

Flour, quinoa leads in Protein (12 vs 1) and Dietary Fiber (6 vs 2) and 3 more, while Green onion, , bulb and greens, root removed leads in Calcium (58 vs 40).

Macronutrients (per 100g)

N/A
Calories
N/A
12
Protein
1
6
Total Fat
N/A
70
Carbohydrates
N/A
6
Dietary Fiber
2
N/A
Sugar
3
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

2
Sodium
11
40
Calcium
58
4
Iron
1
536
Potassium
227
N/A
Vitamin C
N/A

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More comparisons with Green onion, , bulb and greens, root removed

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).