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Flour, quinoavsGarlic

Flour, quinoa leads in Protein (12 vs 7) and Dietary Fiber (6 vs 3).

Macronutrients (per 100g)

N/A
Calories
143
12
Protein
7
6
Total Fat
0
70
Carbohydrates
28
6
Dietary Fiber
3
N/A
Sugar
N/A
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

2
Sodium
N/A
40
Calcium
N/A
4
Iron
N/A
536
Potassium
N/A
N/A
Vitamin C
10

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).