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Flour, quinoavsFlour, wheat, all-purpose, enriched, bleached

Flour, quinoa leads in Protein (12 vs 11) and Sodium (2 vs 3) and 2 more, while Flour, wheat, all-purpose, enriched, bleached leads in Iron (5 vs 4).

Macronutrients (per 100g)

N/A
Calories
366
12
Protein
11
6
Total Fat
2
70
Carbohydrates
77
6
Dietary Fiber
N/A
N/A
Sugar
N/A
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

2
Sodium
3
40
Calcium
19
4
Iron
5
536
Potassium
136
N/A
Vitamin C
N/A

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).